Reinvent your mealtime with this wholesome and delicious Chopped Chicken Schnitzel with Broccoli recipe. Combining the succulent flavors of chicken with the nutritional benefits of broccoli, this dish is not only easy to prepare but also a crowd-pleaser. Perfect for a family dinner or a nutritious meal prep option, this recipe is sure to satisfy your craving for something hearty yet healthy.
About the Dish:
This recipe puts a healthy twist on the traditional schnitzel by incorporating steamed broccoli into the mix, adding both texture and a boost of vitamins. The chicken is seasoned, mixed with an egg-mayo blend for moisture, coated in flour for a slight crispiness, and then baked to perfection. This method provides a lighter alternative to the classic fried schnitzel, making it a great choice for a balanced diet.
Ingredients:
- 350 g broccoli
- 300 g chicken breast
- 1 small onion
- Salt, to taste
- Black pepper, to taste
- 1 large egg
- 2 tbsp mayonnaise
- 2 tbsp flour
Instructions:
- Preheat the Oven:
- Begin by heating your oven to 180°C (350°F).
- Prepare the Broccoli:
- Cut the broccoli into florets and steam them until just tender, about 3-4 minutes. Set aside to cool slightly.
- Prepare the Chicken and Onion:
- Slice the chicken breast into thin strips or small cubes, depending on your preference.
- Peel and finely chop the onion.
- Mix Chicken Ingredients:
- In a large bowl, season the chicken strips with salt and black pepper.
- Add the chopped onions to the chicken and mix well.
- Beat the egg in a separate bowl and add it to the chicken-onion mixture, stirring until well-coated.
- Mix in the mayonnaise until evenly combined.
- Sprinkle the flour over the chicken and stir until the mixture is homogenous.
- Combine with Broccoli:
- Gently fold in the steamed broccoli florets, being careful not to break them.
- Bake:
- Grease a baking tray and form the chicken mixture into patties or nuggets.
- Bake in the preheated oven for 20-25 minutes, or until golden brown and cooked through.
- Cool and Serve:
- Remove the tray from the oven and let cool for a few minutes before serving.
Serving Suggestion:
- Serve the schnitzel hot with a side of mashed potatoes, rice, or a light salad. Complement the dish with a dipping sauce like garlic aioli or a light herb yogurt sauce for added flavor.
Expert Tips:
- Chicken Preparation: Ensure the chicken is cut uniformly to promote even cooking.
- Steaming Broccoli: Avoid over-steaming the broccoli to maintain its vibrant color and crisp texture.
- Forming Patties: If the mixture is too wet to form into patties, add a little more flour to help bind it.
- Cooking Time: Adjust the baking time based on the size and thickness of the patties or nuggets to ensure they are thoroughly cooked.
Conclusion:
This Chopped Chicken Schnitzel with Broccoli is a fantastic way to enjoy a classic dish in a healthier, more nutritious way. It’s perfect for anyone looking for a meal that is both satisfying and beneficial for overall health. Enjoy the delightful combination of tender chicken and broccoli with every bite of this tasty dish.